Weigh In record (no journal entry) for 27 February 2018
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1567 kcal
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Fat: 50.69g | Prot: 78.91g | Carb: 119.91g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Cannoli, Italian Dressing (made with Vinegar and Oil), Fresh'n Easy Garden Salad, Kroger Italian Bread, Provolone Cheese, Salami, Sliced Ham (Regular, Approx. 11% Fat), Albertsons Sliced Roast Beef. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Longhorn Steakhouse Green Apple Martini, Chardonnay Wine. more...
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1428 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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