Weigh In record (no journal entry) for 12 June 2012
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195.6 lb
Lost so far: 18.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1778 kcal
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Fat: 36.62g | Prot: 77.79g | Carb: 259.62g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: 14" Original Crust Pizza - Garden Fresh, Papa Johns Cheese Pizza. Dinner: Light & Lean Sweet & Sour Asian Noodle. Snacks/Other: Cabernet Sauvignon Wine, Mini - Chocolate Chip, Apples, Bananas. more...
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3275 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 4.2 lb a week
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