Weigh In record (no journal entry) for 28 February 2018
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175.5 lb
Lost so far: 21.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1045 kcal
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Fat: 15.96g | Prot: 104.71g | Carb: 119.18g.
Breakfast: 砂糖, 雪印乳業 マスカルポーネ, ベーグル. Lunch: セブンイレブン サラダチキン スモーク, ベーグル. Snacks/Other: Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート. more...
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losing 1.0 lb a week
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