| August 2023 |
| Wed 16th: |
831 *
|
38%
|
fat: 8.16g |
| |
protein: 70.87g |
| |
carbs: 111.37g |
|
-
|
-
|
| Fri 11th: |
482 *
|
22%
|
fat: 10.73g |
| |
protein: 19.55g |
| |
carbs: 73.51g |
|
-
|
-
|
| Thu 10th: |
1908 *
|
87%
|
fat: 38.01g |
| |
protein: 162.98g |
| |
carbs: 214.65g |
|
-
|
-
|
| Wed 9th: |
2102 *
|
96%
|
fat: 61.94g |
| |
protein: 122.25g |
| |
carbs: 253.44g |
|
-
|
-
|
| Tue 8th: |
1178 *
|
54%
|
fat: 15.38g |
| |
protein: 74.66g |
| |
carbs: 178.97g |
|
-
|
-
|
| Mon 7th: |
577 *
|
26%
|
fat: 9.28g |
| |
protein: 45.70g |
| |
carbs: 74.84g |
|
-
|
-
|
| Sun 6th: |
2131 *
|
97%
|
fat: 37.92g |
| |
protein: 163.30g |
| |
carbs: 269.91g |
|
-
|
-
|
| Sat 5th: |
1974 *
|
90%
|
fat: 29.79g |
| |
protein: 150.04g |
| |
carbs: 263.75g |
|
-
|
-
|
| Fri 4th: |
2185 *
|
100%
|
fat: 70.78g |
| |
protein: 147.55g |
| |
carbs: 224.99g |
|
-
|
-
|
| January 2020 |
| Thu 9th: |
326 *
|
15%
|
fat: 5.56g |
| |
protein: 11.53g |
| |
carbs: 55.08g |
|
-
|
-
|
| Wed 8th: |
2133 *
|
97%
|
fat: 92.89g |
| |
protein: 119.67g |
| |
carbs: 211.77g |
|
-
|
-
|
| Tue 7th: |
1977 *
|
90%
|
fat: 68.40g |
| |
protein: 129.38g |
| |
carbs: 201.82g |
|
-
|
-
|
| Mon 6th: |
1478 *
|
68%
|
fat: 42.43g |
| |
protein: 85.16g |
| |
carbs: 184.36g |
|
-
|
-
|
| August 2019 |
| Mon 19th: |
845 *
|
39%
|
fat: 30.63g |
| |
protein: 78.55g |
| |
carbs: 61.06g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
1054 *
|
48%
|
fat: 49.27g |
| |
protein: 53.08g |
| |
carbs: 102.07g |
|
-
|
-
|
| May 2018 |
| Thu 17th: |
1239 *
|
57%
|
fat: 53.52g |
| |
protein: 83.89g |
| |
carbs: 104.96g |
|
-
|
-
|
| Wed 16th: |
2099 *
|
96%
|
fat: 104.64g |
| |
protein: 96.94g |
| |
carbs: 193.50g |
|
-
|
-
|
| April 2018 |
| Mon 23rd: |
1385 *
|
63%
|
fat: 66.39g |
| |
protein: 51.20g |
| |
carbs: 143.29g |
|
-
|
-
|
| Wed 18th: |
470 *
|
21%
|
fat: 17.17g |
| |
protein: 23.05g |
| |
carbs: 54.59g |
|
-
|
-
|
| Tue 17th: |
1653 *
|
76%
|
fat: 80.46g |
| |
protein: 102.30g |
| |
carbs: 127.19g |
|
-
|
-
|
