Weigh In record (no journal entry) for 27 February 2018
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119.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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857 kcal
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Fat: 55.37g | Prot: 69.98g | Carb: 6.21g.
Breakfast: Bertolli Extra Virgin Olive Oil, Mushrooms, Egg, Coffee. Lunch: Boiled Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Polly-O String Cheese, Decaffeinated Coffee, Stop & Shop Flavor to Go Iced Tea with Lemon. more...
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losing 3.5 lb a week
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