Weigh In record (no journal entry) for 27 February 2018
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180.8 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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392 kcal
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Fat: 17.34g | Prot: 41.74g | Carb: 18.46g.
Lunch: Chá (Infusão), Carne do Peito de Frango (Frito, Cozido), Aviação Manteiga com Sal, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Itambé Coalhada Light. more...
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steady weight
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