Weigh In record (no journal entry) for 27 February 2018
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276.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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692 kcal
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Fat: 39.72g | Prot: 55.92g | Carb: 29.36g.
Breakfast: Muscle Milk Protein Powder - Vanilla. Lunch: Ranch Salad Dressing , Best Choice Sliced Jalapeno Peppers, Chicken or Turkey Salad, Broccoli , Spinach. Dinner: Kraft American Cheese Slice. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 0.7 lb a week
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cardiocasey's weight history
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