XXLMike's Journal, 12 June 2012

schwimmen
252.2 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
2370 kcal Fat: 134.57g | Prot: 105.97g | Carb: 183.64g.   Breakfast: Butter, Brötchen, Gekochtes Ei, Saure Sahne, Brauner Zucker. Lunch: Apfelkuchen, Apfelmus, Schrimps in Knoblauchsauce, Olivenöl, Kartoffelpuffer. Dinner: Brötchen, Roggenbrot, Brathähnchen. more...
2787 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.0 lb a week

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