Ricky77's Journal, 12 June 2012

222.0 lb Lost so far: 27.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 38.81g | Prot: 56.43g | Carb: 242.11g.   Breakfast: Low Calorie Sweetener, Coffee, Light Fat Free Strawberry Banana Yogurt, Diet Coke (Can). Lunch: Light Fat Free Strawberry Banana Yogurt. Dinner: Broccoli Stir-Fry, Voila! Garlic Chicken, Cream Bars Vanilla Ice Cream W/Orange Sherbet, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Gala Apple (Medium), Crunchy Granola Bars - Oats 'n Honey. more...

2897 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...