jpendleton's Journal, 12 June 2012

214.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2467 kcal

Fat: 87.40g | Prot: 82.93g | Carb: 284.98g.   Breakfast: Morning Coffee. Lunch: 14" Large Pepperoni Hand-Tossed Style Pizza, Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls. Dinner: Lemonade Tea, Baked Potato (Peel Not Eaten), Corn, Roast Beef. Snacks/Other: Cabernet Sauvignon Wine. more...

2365 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...