Weigh In record (no journal entry) for 27 February 2018
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1151 kcal
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Fat: 38.61g | Prot: 57.31g | Carb: 139.91g.
Breakfast: Cuties Mandarin Orange, Coffee, Hard-Boiled Egg. Lunch: John Soules Foods Chicken Fajita Breast Strips, Hidden Valley Light Ranch Salad Dressing, Marketside Premium Romaine Salad, Nature Sweet Cherub Tomatoes, Cucumber (Peeled). Dinner: Nabisco Good Thins Spinach & Garlic, Johnsonville Turkey Sausage with Cheddar Cheese, Progresso Light Italian Style Meatball Soup. Snacks/Other: Sunshine Acres Veggie Chips, Strawberries, Gala Apples, Quaker Rice Cakes - Caramel Corn. more...
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losing 8.4 lb a week
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