LSG417's Journal, 27 February 2018

149.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 43.80g | Prot: 39.02g | Carb: 120.57g.   Breakfast: Organic Cane Sugar, Oat Bran Hot Cereal, Salt, Cinnamon, Milled Flax Seed, Unsalted Butter Stick, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Great Value Unsalted Sweet Cream Butter Sticks, Zaxby's Cole Slaw, Minsley Cooked Quinoa. Dinner: Great Value Sliced Carrots, Pork Steak or Cutlet (Lean Only Eaten), Great Value Unsalted Sweet Cream Butter Sticks, Minsley Cooked Quinoa. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Young Living Mindwise, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar. more...

1875 kcal

Activities & Exercise: Shopping - 45 minutes, Driving - 1 hour and 30 minutes, Showering - 20 minutes, Housework - 30 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...