emperorwal's Journal, 12 June 2012

before drive to jersey. will work out in nj la fitness

212.8 lb Lost so far: 31.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 52.50g | Prot: 85.11g | Carb: 289.78g.   Breakfast: Bananas, Hard Roll, Fried Egg, Red Grapefruit in Juice, Coffee with Milk. Lunch: Fuji Apples, White Rice, Thai Basil Chicken. Dinner: Ken's Lite Red Wine Vinegar and Olive Oil Dressing, Lettuce Salad with Assorted Vegetables, Low Sodium Chick Peas, Albacore Tuna, Whole Wheat Tortilla, Chicken Caeser Salad. Snacks/Other: Red Grapefruit in Juice. more...

3542 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 10 minutes. more...