Weigh In record (no journal entry) for 12 June 2012
|
241.6 lb
Lost so far: 98.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2012:
|
1366 kcal
|
Fat: 40.30g | Prot: 47.02g | Carb: 221.97g.
Breakfast: bagel thin, garden cream cheese, fiber one bar. Lunch: white cake with frosting, banana, creamy peanut butter skippy, low fat raspberry preserves smuckers, sandwhich thins arnolds. Dinner: baked chicken breast, sandwhich thins arnolds. Snacks/Other: baby carrots, yoplait light yogurt strawberry. more...
|
|
4085 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Exercise machine (fast) - 12 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honestly's weight history
|