Weigh In record (no journal entry) for 27 February 2018
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137.6 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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2278 kcal
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Fat: 88.03g | Prot: 167.99g | Carb: 200.40g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Cooked Salmon, Season's Choice Steamed California Medley, Brown Rice. Dinner: Bunny Bread 100% Whole Wheat Bread, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Barcel Takis Fajitas Rolled Corn Tortilla Minis, Olive Garden Dark Chocolate Cake with Chocolate Mousse & Caramel Cream, Sodexo Vietnamese Banh Mi. more...
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2323 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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