Weigh In record (no journal entry) for 27 February 2018
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248.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1968 kcal
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Fat: 104.66g | Prot: 152.80g | Carb: 104.44g.
Breakfast: Fresh Pork Sausage , Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Scrambled Egg (Whole, Cooked) , Scrambled Egg . Lunch: Egg White , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Fried Egg, Great Value Tilapia Fillets, Great Value Tilapia Fillets. Dinner: America's Choice Natural Walnuts, Skippy Creamy Peanut Butter, Strawberries , Beachbody Shakeology - Vegan Tropical Strawberry, Beachbody Shakeology - Vegan Tropical Strawberry. Snacks/Other: Sabrett Beef Hot Dogs, Beachbody Shakeology - Vegan Tropical Strawberry. more...
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3790 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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