Weigh In record (no journal entry) for 27 February 2018
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187.2 lb
Lost so far: 108.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1325 kcal
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Fat: 80.70g | Prot: 125.99g | Carb: 19.30g.
Lunch: Marmite Marmite, Headbangers Scotch Egg. Dinner: Keto Pork Fillet Breading, Pork Fillet (Spinach Cheese & Chorizo Stuffed), Ghee, Kikkoman Soy Sauce, True Chestnut Mushrooms, Tesco Chinese Leaf. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Marmite Marmite, Tesco Single Cream, Headbangers Cauliflour Humus, Keto Flaxseed Crackers. more...
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gaining 2.2 lb a week
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