Weigh In record (no journal entry) for 27 February 2018
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128.3 lb
Lost so far: 4.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1164 kcal
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Fat: 90.47g | Prot: 49.95g | Carb: 41.59g.
Breakfast: Ovo Cozido. Lunch: Sea's Gift Snack de Alga Marinha Assado Tradicional, Rúcula, Rezende Hamburger de Carne Bovina, Coca-Cola Coca-Cola Zero (Lata), Sal, Azeite de Oliva Extra-Virgem, Alface. Dinner: Calabresa, Couve Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Cupcake de Chocolate com Cobertura Glacé ou Recheio, Dr. Oetker Amendoim, Polenguinho Pocket. more...
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losing 3.1 lb a week
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