Weigh In record (no journal entry) for 27 February 2018
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191.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1370 kcal
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Fat: 29.56g | Prot: 89.26g | Carb: 191.76g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Chiquita Banana, Quaker Instant Oatmeal - Honey & Almonds. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Applegate Farms Oven Roasted Turkey Breast, Kraft Provolone Cheese, Publix Red Delicious Apple (Large). Dinner: Ketchup , Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Reduced Guilt Mac & Cheese, Kraft Provolone Cheese, Jewel Light Hamburger Buns, Butterball Natural Inspirations Turkey Burger. Snacks/Other: Dannon Greek Yogurt - Strawberry, Trader Joe's Organic Mixed Fruit Cup. more...
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2724 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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