Weigh In record (no journal entry) for 27 February 2018
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147.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1508 kcal
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Fat: 27.97g | Prot: 46.92g | Carb: 77.35g.
Breakfast: Coffee with Milk. Lunch: Trader Joe's Hass Avocado, Tomatoes, Baby Spinach, Black Pepper, Poached Egg, Ketchup, Brown Bread, Grated Dry Cheddar or American Type Cheese, Hellmann's Real Mayonnaise. Dinner: Black Pepper, Lemon Juice, Mixed Salad Greens, Crab, Kirkland Signature Smoked Salmon, 365 Organic Whole Wheat Pancakes. Snacks/Other: Romana Black Sambuca, Carbonated Water Unsweetened, Whiskey, Carlo Rossi Chablis, Champagne. more...
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1993 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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