Weigh In record (no journal entry) for 12 June 2012
|
149.3 lb
Lost so far: 15.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2012:
|
1285 kcal
|
Fat: 37.18g | Prot: 100.64g | Carb: 131.16g.
Breakfast: Yogur Desnatado Fresa, Bizcochito All Bran de Fruta y Fibra, Cafe Lungo, Leche Semidesnatada. Lunch: Pollo Asado a la Parrilla o al Horno, Melocotones, Nectarinas, Aceite de Oliva Extra Virgen, Ensalada de Verduras Mixtas, Tomates, Caldo de Verduras, Fideos. Dinner: Melocotones, Baguette, Champiñones Laminados Congelados, Merluza, Aceite de Oliva Extra Virgen. Snacks/Other: Tortitas de Arroz Integral, Yogur Desnatado con Fruta, Yogur Desnatado con Fruta, Tortitas de Maiz, Cortado. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mategira's weight history
|