Weigh In record (no journal entry) for 27 February 2018
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160.5 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1184 kcal
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Fat: 24.94g | Prot: 49.29g | Carb: 202.82g.
Breakfast: Brown Bread, Tea with Lemon, Orange Marmalade, Orange Marmalade, Tea with Lemon, Brown Bread. Lunch: Pears . Dinner: Marks & Spencer Count on Us Rhubarb & Custard Dessert, Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: Pears , Satsuma. more...
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gaining 9.3 lb a week
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