Weigh In record (no journal entry) for 23 April 2010
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118.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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1480 kcal
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Fat: 65.75g | Prot: 51.50g | Carb: 178.50g.
Breakfast: Activia Light Fat Free Strawberry Yogurt. Lunch: 6" Meatball Marinara, Processed American Cheese. Dinner: Oscar Meyer 98% Fat Free Hot Dogs, Wendy's Jr Hamburger, Minute Maid Light Lemonade. Snacks/Other: Dill Spear Pickles - Kosher, Salt & Fresh Ground Pepper Potato Chips, Mounds Dark Coconut 1.75oz. more...
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steady weight
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