Weigh In record (no journal entry) for 27 February 2018
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173.9 lb
Lost so far: 1.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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2641 kcal
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Fat: 145.81g | Prot: 194.04g | Carb: 124.71g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Smalec, Tesco Mięso Mielone Wieprzowo-Wołowe, Carrefour Mieszanka Warzywna, Carrefour Brokuły Mrożone, Carrefour Brukselka Mrożona. Snacks/Other: Kasza Jaglana, Biedronka Mleko Prawdziwe 0,5%, Mleczny Start Kaszka, Ostrovit Białko Serwatkowe, Carrefour Medaliony z Indyka, Ostrovit Białko Serwatkowe, Dawtona Passata. more...
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losing 15.4 lb a week
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