anikoturley's Journal, 27 February 2018

199.5 lb Lost so far: 3.7 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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734 kcal

Fat: 17.64g | Prot: 23.92g | Carb: 126.79g.   Breakfast: Oranges , Coffee with Milk, Bananas , Toasted White Bread , Kenco 2 in 1. Lunch: Spaghetti Bolognese. Snacks/Other: Apples . more...

2437 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...