Weigh In record (no journal entry) for 23 April 2010
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1937 kcal
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Fat: 51.05g | Prot: 99.95g | Carb: 270.77g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar Replacement (Saccharin Based, Dry Powder). Lunch: Lettuce Salad with Assorted Vegetables, Angus Beef Loin New York Strip Steak, Blue or Roquefort Cheese Salad Dressing (Low Calorie). Dinner: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Strawberries, 100% Whole Grain Oatmeal. Snacks/Other: salad, Sandwich Style Country White Bread, Deli Thin Sliced Honey Ham, Deli Thin Sliced Honey Turkey Breast, Fruit & Nut Medley, Diet Coke, Chocolate Performance Energy Bar. more...
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2961 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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