Andy Herriott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 12th: 201 * 6%
fat: 4.66g
|
protein: 7.29g
|
carbs: 35.92g
- -
February 2012
Wed 29th: 371 * 11%
fat: 16.76g
|
protein: 9.34g
|
carbs: 54.43g
- -
Tue 28th: 2028 * 61%
fat: 80.07g
|
protein: 131.64g
|
carbs: 203.98g
- -
Mon 27th: 2607 * 79%
fat: 111.42g
|
protein: 210.37g
|
carbs: 192.48g
- -
Sun 26th: 2671 * 81%
fat: 90.32g
|
protein: 108.15g
|
carbs: 369.10g
- -
Sat 25th: 2251 * 68%
fat: 111.83g
|
protein: 116.33g
|
carbs: 201.53g
- -
Fri 24th: 2354 * 71%
fat: 128.08g
|
protein: 97.57g
|
carbs: 220.04g
- -
Thu 23rd: 2473 * 75%
fat: 94.44g
|
protein: 107.46g
|
carbs: 318.66g
- -
Wed 22nd: 1500 * 45%
fat: 55.99g
|
protein: 110.93g
|
carbs: 136.59g
- -
Tue 21st: 4515 * 137%
fat: 207.38g
|
protein: 213.58g
|
carbs: 465.36g
- -
Mon 20th: 3925 * 119%
fat: 222.18g
|
protein: 223.04g
|
carbs: 264.79g
- -
Sun 19th: 4469 * 135%
fat: 198.82g
|
protein: 124.48g
|
carbs: 565.51g
- -
Sat 18th: 4842 * 147%
fat: 162.14g
|
protein: 130.16g
|
carbs: 773.96g
- -
January 2012
Fri 13th: 2049 * 62%
fat: 37.88g
|
protein: 50.05g
|
carbs: 278.47g
- -
Thu 12th: 2947 * 89%
fat: 100.30g
|
protein: 154.21g
|
carbs: 363.61g
3712*  765
December 2011
Thu 29th: 2743 * 83%
fat: 130.31g
|
protein: 111.13g
|
carbs: 287.64g
4552*  1809
Thu 15th: 2303 * 70%
fat: 87.00g
|
protein: 136.05g
|
carbs: 255.55g
4724*  2421
May 2011
Mon 23rd: 1508 * 46%
fat: 59.79g
|
protein: 98.05g
|
carbs: 142.33g
- -
Fri 20th: 1281 * 39%
fat: 76.36g
|
protein: 52.58g
|
carbs: 95.78g
3391*  2110
Thu 19th: 1562 * 47%
fat: 43.84g
|
protein: 141.62g
|
carbs: 156.83g
4528*  2966

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