kliffimaus's Journal, 12 June 2012

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Weigh In record (no journal entry) for 12 June 2012

167.8 lb Lost so far: 6.8 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:

851 kcal

Fat: 25.40g | Prot: 77.91g | Carb: 79.48g. Breakfast: Almased mit Wasser. Lunch: Cornichons Pikant & Würzig, Erdbeere 0.1, Vitalkost, Geflügel-Mortadella, Truthahn-Salami, 100% Vollkornbrot. Dinner: Almased mit Wasser. more...

1902 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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kliffimaus's Journal, 12 June 2012

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