Weigh In record (no journal entry) for 12 June 2012
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192.7 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1799 kcal
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Fat: 35.82g | Prot: 112.96g | Carb: 259.21g.
Breakfast: 1% Fat Milk, oatibix. Lunch: Grapes, Basmati Rice, Onions, Chicken Breast, Cherry Tomatoes, Lettuce, Multigrain Farmhouse Batch. Dinner: Chicken Breast, reduced salt and sugar baked beans, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: 1% Fat Milk, Lighter than light, Plain Pancakes, Gala Apples, Bananas. more...
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2797 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 50 minutes. more...
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losing 7.7 lb a week
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