simpsonaj194's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
192.7 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1799 kcal Fat: 35.82g | Prot: 112.96g | Carb: 259.21g.   Breakfast: 1% Fat Milk, oatibix. Lunch: Grapes, Basmati Rice, Onions, Chicken Breast, Cherry Tomatoes, Lettuce, Multigrain Farmhouse Batch. Dinner: Chicken Breast, reduced salt and sugar baked beans, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: 1% Fat Milk, Lighter than light, Plain Pancakes, Gala Apples, Bananas. more...
2797 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 50 minutes. more...
losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



simpsonaj194's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.