Weigh In record (no journal entry) for 12 June 2012
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191.8 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1049 kcal
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Fat: 30.23g | Prot: 36.29g | Carb: 160.62g.
Breakfast: Joghurt Pur, 10 Früchte Müesli, Kaffee. Lunch: Bio Kartoffeltopf Vegetarisch. Dinner: Extra Natives Olivenöl, Braune Champignons (Italienische Crimini), Zucchini. Snacks/Other: Saltletts Vollkorn (Salzstangen). more...
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losing 3.9 lb a week
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