Firefly20's Journal, 11 June 2012

117.4 lb Lost so far: 13.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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786 kcal

Fat: 18.76g | Prot: 59.78g | Carb: 89.04g.   Breakfast: Cheese Pizza, Biscuit, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Strawberries , Blueberries . Lunch: Hard Bolied Eggs, Salmon, Cos or Romaine Lettuce . Dinner: Oikos 0% Fat Greek Yogurt - Black Cherry. more...

1591 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...