Weigh In record (no journal entry) for 11 June 2012
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167.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1208 kcal
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Fat: 43.56g | Prot: 77.06g | Carb: 145.79g.
Breakfast: Protein Powder - Chocolate, French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Peppered Beef Jerky, Grapes, Atkins Endulge Chocolate Coconut Bar. Dinner: Refried Beans (Canned), Corn Tortillas, Zesty Italian Dressing, Black Olives, Ground Turkey, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: 100 Calorie Hershey Bar, Sweet Cherries. more...
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2490 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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