Weigh In record (no journal entry) for 11 June 2012
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150.0 lb
Lost so far: 2.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1297 kcal
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Fat: 40.64g | Prot: 36.02g | Carb: 191.08g.
Lunch: Breaded Chicken Strips, Home Style Dressing, Shredded Carrots, Seasoned Croutons, Mixed Salad Greens, Sweet Potato Fries. Dinner: Whole Wheat Thin Spaghetti Noodles, Light Spaghetti Sauce, Crazy Bread. Snacks/Other: Root Beer, Light Vanilla Ice Creams (Soft Serve). more...
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1882 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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