Weigh In record (no journal entry) for 11 June 2012
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1779 kcal
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Fat: 74.92g | Prot: 110.75g | Carb: 140.83g.
Breakfast: protein powder, spinach, banana, skim milk. Lunch: zone graham. Dinner: bacon sonic, grilled cheese sandwich sonic. Snacks/Other: sweet red wine, kettle korn, moz, white bread, pico, olive oil, vinegar, Organic Feta Cheese. more...
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losing 1.3 lb a week
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