eliza08

Start Weight:(09 Jul 10) 190.0 lb
Current Weight:(21 May 14) 188.0 lb
Goal Weight:140.0 lb
following: eliza08's own diet
performance: gaining 0.9 lb a week

I'm a 33 year-old mother of a 13 and 11 year-old. I have struggled with my weight most of my life but in the past two years, I have started to get it together. I focus primarily on health and try to ignore the negative, harmful marketing campaigns that try to sell me gimmicks, promises, and shame.

What's worked for me: I've been slowly eliminating what's unhealthy from my diet and have been eating as "clean" as possible. Whole foods, lots of veggies, lean protein sources, beans. Lots and lots of water. Buying better quality food rather than cheap crap. Monitoring my sugar, fiber, and protein. No processed foods, white flour, added sugar, and artificial sweeteners.

Cardo: 2-3x week. Weight lifting: 3x week.

I may not be perfect but parts of me are fabulous.

FatSecret member since: 09 Jul 10

eliza08's Weight History


eliza08's Buddies

Pking
last weighin: losing 0.2 lb a week Down
 
rtbthwil
buddies only
SarahLeanne
last weighin: gaining 1.5 lb a week Up
 
KROsGirl
buddies only


eliza08's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
view complete cookbook

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eliza08's journal

26 May 2012

I started testosterone injections this week so I'm hoping that a 4 pound gain in 5 days is related to that. Sheesh.
on diet eliza08's own diet  gaining 0.4 lb a week

14 June 2011

I'm not losing any weight but I'm doing a lot of strength training in yoga (5x week) and I've maintained my 30 pound weight loss for over a year or so ...
on diet eliza08's own diet  

eliza08's Recent Food & Exercise

eliza08's Recent Activity

eliza08's Own Activity

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eliza08's Buddies

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Other Member Diet Recent Activity

lettygaylor commented on their Journal Entry.
Simplee Starting Now commented on their Journal Entry.
jeread recorded a Weigh In at 101.0 lb.
Marilyn Dubree recorded a Weigh In at 139.0 lb.
myawethinTICself commented on their Journal Entry.
Steviefan1 updated their Exercise Diary.
hjenliu recorded a Weigh In at 135.8 lb.
skwhite recorded a Journal Entry.