eliza08
Joined July 2010
Posts
57
Following
6
Followers
6
Weight History

Start Weight
190.0 lb
Lost so far: 2.0 lb

Current Weight
188.0 lb
Performance: gaining 0.9 lb a week

Goal Weight
140.0 lb
Still to go: 48.0 lb
I'm a 33 year-old mother of a 13 and 11 year-old. I have struggled with my weight most of my life but in the past two years, I have started to get it together. I focus primarily on health and try to ignore the negative, harmful marketing campaigns that try to sell me gimmicks, promises, and shame.

What's worked for me: I've been slowly eliminating what's unhealthy from my diet and have been eating as "clean" as possible. Whole foods, lots of veggies, lean protein sources, beans. Lots and lots of water. Buying better quality food rather than cheap crap. Monitoring my sugar, fiber, and protein. No processed foods, white flour, added sugar, and artificial sweeteners.

Cardo: 2-3x week. Weight lifting: 3x week.

I may not be perfect but parts of me are fabulous.

eliza08's Weight History


Following

KROsGirl
only visible to followers
 
rtbthwil
only visible to followers
SarahLeanne
last weighin: losing 0.0 lb a week Down
 
Pking
last weighin: losing 0.2 lb a week Down


eliza08's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
view complete cookbook

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eliza08's journal

26 May 2012

I started testosterone injections this week so I'm hoping that a 4 pound gain in 5 days is related to that. Sheesh.
on diet eliza08's own diet  

14 June 2011

I'm not losing any weight but I'm doing a lot of strength training in yoga (5x week) and I've maintained my 30 pound weight loss for over a year or so ...
on diet eliza08's own diet  

eliza08's Recent Food & Exercise


eliza08's Recent Activity

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Following

KROsGirl recorded a Journal Entry.

Other Member Diet Recent Activity

xappie supported emilygu's Journal Entry.
ericsundin recorded a Weight Entry at 171.8 lb.
arsescenic updated their Food Diary.
VSterling79 supported Panda120's Journal Entry.
sohck recorded a Weight Entry at 158.3 lb.
Opusto recorded a Weight Entry at 192.0 lb.
sydvicious9127 supported Vika Volkova1's Journal Entry.
setepos recorded a Weight Entry at 225.5 lb.