jeremyadams's Journal, 11 June 2012

man its going slow

217.2 lb Lost so far: 5.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 95.17g | Prot: 176.50g | Carb: 81.58g.   Breakfast: Whey Protein Powder, 100% Premium Vanilla Whey Protein. Dinner: Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza, Taco Salad. more...

3626 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 1 hour. more...