Weigh In record (no journal entry) for 26 February 2018
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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2479 kcal
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Fat: 95.75g | Prot: 70.34g | Carb: 345.17g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Pop Weaver Light Butter Microwave Popcorn . Dinner: Tortilla Corn Chips, Green Giant Sweet Peas, Sweet Potato , Papa John's 16" Original Crust Pizza - Pepperoni, Pork Chops (Top Loin, Boneless), Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Bariatric Advantage Multi Vitamin, Late July Nacho Chipotle Tortilla Chips, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Fiber Choice Sugar Free Assorted Fruit, Nature Made Stress B-Complex, Milk (Nonfat) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carrot Cake, Great American Cookies Cookie Cake. more...
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losing 5.6 lb a week
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