valvoom's Journal, 23 April 2010

gotta increas my workout intensity

137.0 lb Lost so far: 19.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 29.00g | Prot: 33.00g | Carb: 120.90g.   Breakfast: Special K Vanilla Almond Cereal, No Calorie Sweetener Packets, Honey & Lemon Black Tea Tea Bags. Lunch: Broccoli & Cheddar Roasted Potatoes. Dinner: Loaded Potato Skins. Snacks/Other: SandiesShortbread Right Bites. more...

1833 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...