cardune's Journal, 11 June 2012

204.5 lb Lost so far: 1.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

---

1238 kcal

Fat: 63.97g | Prot: 72.61g | Carb: 99.13g.   Breakfast: coffee, half and half, butter, bread, eggs. Lunch: milk, vegetable chicken soup, peppers/onions, boca burger, bread. Dinner: butter, tomatoes, vegetables, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: half and half, ginger snaps cookies, Granola Thins - Dark Chocolate. more...

2372 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...