Weigh In record (no journal entry) for 11 June 2012
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194.2 lb
Lost so far: 3.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2302 kcal
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Fat: 91.74g | Prot: 128.95g | Carb: 236.84g.
Breakfast: Coffee, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), Toasted French or Vienna Bread (Includes Sourdough), Sliced Tomatoes (3 Slices). Lunch: Yoplait yogurt, Lettuce Salad with Assorted Vegetables. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Sweet Cucumber Pickle. more...
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2821 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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losing 8.4 lb a week
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