Weigh In record (no journal entry) for 11 June 2012
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142.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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638 kcal
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Fat: 21.06g | Prot: 17.82g | Carb: 95.92g.
Breakfast: Light Margarine, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Lettuce, Bacon, Tomatoes, Crystal Light Tea Blends Singles Mandarin, White Bread , Miracle Whip Light. Snacks/Other: Crispy Minis Delights, Blueberries, Silhouette 0% Yogurt. more...
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gaining 0.9 lb a week
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