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Zjlane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 28th: 728 * 46%
fat: 21.83g
|
protein: 23.15g
|
carbs: 107.20g
1750*  1022
Thu 2nd: 225 * 14%
fat: 6.00g
|
protein: 13.00g
|
carbs: 28.00g
- -
Wed 1st: 441 * 28%
fat: 11.07g
|
protein: 17.03g
|
carbs: 68.18g
- -
July 2012
Tue 31st: 778 * 49%
fat: 27.49g
|
protein: 36.97g
|
carbs: 99.85g
- -
Wed 25th: 687 * 43%
fat: 15.55g
|
protein: 13.06g
|
carbs: 130.39g
- -
Tue 24th: 859 * 54%
fat: 23.34g
|
protein: 16.79g
|
carbs: 145.44g
- -
Mon 23rd: 265 * 17%
fat: 10.50g
|
protein: 2.50g
|
carbs: 38.00g
- -
Sat 21st: 913 * 57%
fat: 22.15g
|
protein: 26.32g
|
carbs: 154.10g
- -
Wed 18th: 623 * 39%
fat: 16.18g
|
protein: 26.75g
|
carbs: 100.04g
- -
Fri 13th: 832 * 52%
fat: 35.18g
|
protein: 39.03g
|
carbs: 96.20g
1689*  857
Thu 12th: 1904 * 119%
fat: 67.56g
|
protein: 78.54g
|
carbs: 248.96g
- -
Wed 11th: 1409 * 88%
fat: 54.70g
|
protein: 74.23g
|
carbs: 160.65g
- -
Tue 10th: 180 * 11%
fat: 1.01g
|
protein: 5.16g
|
carbs: 37.32g
- -
June 2012
Mon 11th: 638 * 40%
fat: 21.06g
|
protein: 17.82g
|
carbs: 95.92g
- -
Sun 3rd: 777 * 49%
fat: 27.10g
|
protein: 32.95g
|
carbs: 101.33g
- -
May 2012
Tue 15th: 729 * 46%
fat: 26.56g
|
protein: 32.99g
|
carbs: 93.88g
- -
March 2012
Tue 20th: 950 * 59%
fat: 23.77g
|
protein: 34.46g
|
carbs: 151.32g
- -
Mon 19th: 731 * 46%
fat: 11.17g
|
protein: 26.90g
|
carbs: 131.99g
- -
Fri 16th: 923 * 58%
fat: 22.12g
|
protein: 23.28g
|
carbs: 162.38g
- -
Thu 15th: 1289 * 81%
fat: 28.32g
|
protein: 35.00g
|
carbs: 232.23g
2086*  797

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