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Today i spent my spare time doing exercises like push ups, squats, crunches, and the like. I got home and completed (with cheats and negatives) 50 pull ups and 50 chin ups. I also jumped rope for 20 minutes and did some solo grappling exercises. So, i weigh in, after several cups of wated and some awesome chicken vindalu, at 226.5 ... Wooooo!
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226.5 lb
Lost so far: 45.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 31.5 lb a week
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