Weigh In record (no journal entry) for 26 February 2018
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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986 kcal
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Fat: 49.04g | Prot: 62.69g | Carb: 73.69g.
Breakfast: Amêndoas, Ovo Frito sem Gordura, Café Expresso. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Ovo Frito sem Gordura. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Mussarela, Brócolis. Snacks/Other: Hershey's Io-Iô Nutricrem, Trio Pro30 Vit Chocolate, Nestlé Bombom Sensação. more...
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345 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Treadmill - 15 minutes, Exercise Machine - 15 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 3.6 lb a week
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