Weigh In record (no journal entry) for 26 February 2018
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1168 kcal
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Fat: 18.74g | Prot: 78.80g | Carb: 170.48g.
Breakfast: Broccoli , White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Wyler's Light Singles to Go. Lunch: Subway 6" Turkey Breast. Dinner: Ocean Spray 100% Juice White Grapefruit, Hawaiian Punch Wild Purple Smash Drink Mix, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Mushrooms, Zucchini , White Rice. Snacks/Other: Hawaiian Punch Wild Purple Smash Drink Mix, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Dairy Fresh Non Dairy Creamer. more...
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2458 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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