Weigh In record (no journal entry) for 21 February 2018
|
215.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
1251 kcal
|
Fat: 26.70g | Prot: 78.60g | Carb: 174.16g.
Breakfast: El Pollo Loco Flame Grilled Chicken Breast, Skinless, White Rice, Dairy Fresh Non Dairy Creamer. Lunch: Sugar Free Soft Drink, Oranges, Mexican Rice, Fresh & Easy Chicken Fajita Fillings. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, New York Hand Tied Garlic Knots. Snacks/Other: Select Choice Chewy Oat & Raisin Granola Bars, Dole Cherry Mixed Fruit No Sugar Added, Fiber One 90 Calorie Cinnamon Coffee Cake, Dairy Fresh Non Dairy Creamer, Wrigley Extra Sugar Free Gum - Polar Ice. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BryanOnALaptop's weight history
|