Weigh In record (no journal entry) for 26 February 2018
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153.2 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1230 kcal
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Fat: 74.12g | Prot: 39.80g | Carb: 114.46g.
Breakfast: Чай с Сахаром, Чай с Сахаром. Lunch: Роллтон Куриная Лапша по-Домашнему, Сало. Dinner: Запеченный или Жареный Сом, Чай с Сахаром, Язык Говяжий Отварной, Картофельное Пюре. Snacks/Other: Кофе с Сахаром. more...
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losing 0.2 lb a week
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