Weigh In record (no journal entry) for 11 June 2012
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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2148 kcal
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Fat: 85.85g | Prot: 85.41g | Carb: 163.30g.
Breakfast: Toasted and Buttered Rye Bread, Home Fries, Mushroom 'n Swiss Omelette. Lunch: 1/3 Less Fat Cream Cheese, Better Start Light Multi-Grain English Muffin. Dinner: Kale, Tomatoes, Watermelon, Chicken Breast, Chardonnay, Olives (Jumbo-Super Colossal), Gin. Snacks/Other: Almonds. more...
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losing 0.7 lb a week
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