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seccbj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 29th: 676 * 38%
fat: 25.37g
|
protein: 17.70g
|
carbs: 34.32g
- -
Fri 27th: 738 * 41%
fat: 18.54g
|
protein: 46.97g
|
carbs: 31.86g
- -
Thu 26th: 1379 * 77%
fat: 33.00g
|
protein: 86.82g
|
carbs: 120.81g
- -
Wed 25th: 1028 * 57%
fat: 53.06g
|
protein: 61.62g
|
carbs: 77.49g
- -
Tue 24th: 1132 * 63%
fat: 47.33g
|
protein: 72.36g
|
carbs: 103.26g
- -
Mon 23rd: 197 * 11%
fat: 9.71g
|
protein: 8.76g
|
carbs: 16.46g
- -
Sun 22nd: 1427 * 79%
fat: 48.49g
|
protein: 94.01g
|
carbs: 103.52g
- -
Wed 18th: 1246 * 69%
fat: 50.20g
|
protein: 61.45g
|
carbs: 144.38g
- -
Fri 13th: 1032 * 57%
fat: 32.35g
|
protein: 63.57g
|
carbs: 66.59g
- -
Thu 12th: 1025 * 57%
fat: 36.97g
|
protein: 79.52g
|
carbs: 85.90g
- -
Sat 7th: 1338 * 74%
fat: 51.65g
|
protein: 89.60g
|
carbs: 78.86g
- -
Thu 5th: 1306 * 73%
fat: 46.04g
|
protein: 94.39g
|
carbs: 76.80g
- -
Sun 1st: 582 * 32%
fat: 23.15g
|
protein: 43.19g
|
carbs: 49.43g
- -
June 2012
Fri 29th: 1288 * 72%
fat: 34.59g
|
protein: 57.19g
|
carbs: 142.85g
- -
Thu 28th: 1467 * 82%
fat: 74.95g
|
protein: 86.63g
|
carbs: 54.68g
- -
Wed 27th: 1663 * 92%
fat: 59.42g
|
protein: 110.28g
|
carbs: 115.71g
- -
Tue 26th: 1299 * 72%
fat: 49.41g
|
protein: 107.82g
|
carbs: 105.50g
- -
Mon 18th: 361 * 20%
fat: 22.53g
|
protein: 19.21g
|
carbs: 20.39g
- -
Sat 16th: 1245 * 69%
fat: 42.12g
|
protein: 83.45g
|
carbs: 87.48g
- -
Fri 15th: 1395 * 78%
fat: 51.65g
|
protein: 84.99g
|
carbs: 103.45g
- -

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