Weigh In record (no journal entry) for 26 February 2018
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225.2 lb
Lost so far: 12.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1140 kcal
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Fat: 24.50g | Prot: 125.00g | Carb: 113.00g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Subway 12" Subway Club. more...
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gaining 3.3 lb a week
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verlbate's weight history
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